Should I be worried at all?? HIT style leg extension and back squat superset. Press question mark to learn the rest of the keyboard shortcuts. Single leg leg press is 135-155. The co-contraction of the hamstrings and quads help to neutralize tibial translation, alleviating stress on the ACL. Yeah its not the kinda lift you go for 1RM's in. Leg extensions are extremely popular in bodybuilding and hypertrophy training, yet still, they are rarely performed exclusively, instead they are included in addition to squats, split squats, lunges, leg presses, hack squats and so on. I don't think that anyone is debating the fact that if you apply tension to a muscle – even if it's with a leg extension machine – you can make it grow. You have to see if they strain you personally and keep the weight fairly light (just use your head when it comes to the weight really). I won't do them again. Leg extension alternatives engage more leg muscles, like the glutes and hamstrings. Previous article How to Burn 900 Calories in Just One Hour. Compared to full squats, though, leg extensions rank very poorly in workout efficiency. People say leg extensions are bad because they can wear on the knees and because your quads already get a lot of work from squats. It's not really a natural movement like squatting, but I feel that as long as the work load isn't too heavy then it's fine for muscle gain. Cain Velasquez unsurprisingly gets a lot of injuries. I know some physical therapists continue to use the leg extension as a rehabilitation exercise, but based on the research I’ve seen this practice remains questionable. The leg exercises you're doing have a glaring hole. In other words, try it out. Locatie: Oude-Tonge Groeten Niels These are two exercises I frequently see pop up in conversation that they are bad for your joints/ligaments, and that if you are going to do them, do them light-weight. Discover (and save!) Louie Simmons on Bodybuilding April 5, 2020 October 7, 2011 I was going to call this “Westside for Bodybuilders” but I didn’t want Louie, Dave Tate, and Jim Wendler making a funny YouTube video about me, or kicking my ass. I have really bad knees, i cannot squat at all, However i can do leg extension with the whole stack, with little strain on my knee, However i have also heard a lot about it being bad for knees, I think it might differ person to person. I do them because I love the pump. I always say to do what works for you, so this isn't a video saying that you shouldn't do leg extensions. Leg extensions are not a great exercise for athletes who are pressed for time, but they can be a valuable addition for athletes who need greater hypertrophy, like bodybuilders, or more local strength endurance, like speed skaters. You can see more benefits about leg extension Reddit I just wonder if I'm doing some sort of chronic damage to them which will bite me down the road. I'm really worried. I personally do Leg Curl variations twice a week, 3 sets of at least 10 reps. Glute Ham Raises are better if you can do them. Leg Extension Worthless. ... AtLarge Bodybuilding Series - Leg Extension & Squat Superset - Duration: 2:03. Stiff leg is 185-205. If you have no previous knee issues then you'll be fine. I'm brand new to bodybuilding at 35. Learn to perform every exercise! Both are completely fine to do, however with extensions they should be on the lighter side for 10+ reps because they have potential to fuck up your knees just as well as rehabilitate them. Sit in a leg extension machine and with the pad against the bottom of your shin and your back flat against the back of the chair. TD;LR See if it hurts your knee at a reasonable weight, if it does then avoid it. In fact, while they can be useful toward the end of your workout, they probably aren't even among the top 20, because single-joint moves just don't deliver much bang for your training buck. When you start using the whole stack, I'd stop. i just have readen this article so the question is why ppl still do this exersice and all the best bodybuilder ? Cookies help us deliver our Services. I could even make a case that it might help to maximally strengthen these structures to a greater extent than other exercises, as tissue adaptation is specific to the degree of stress. Illustration of marked, quadriceps, sport - 44124068 What is considered low weight for leg extensions? He told me to do squats, leg extension and leg … Saved by BodyBuilding … December 14, 2015, 5:25pm #1. i just have readen this article T NATION ... i have in my home gym leg extension… Thanks for the reply. keep everything under tension. Leg Workout Extension The difference between a knee extension and a squat, for example, is that squatting involves a “pushing” motion through all of the lower body. Immediately after, I use both legs with the same weight and do double the reps than the unilateral sets. Press question mark to learn the rest of the keyboard shortcuts. Nordic Curls are another good option. I have fucked up my knees on extensions before. and do slow controlled reps. taken from another subreddit comment, here is some of Brad Schoenfeld's thoughts on the exercise. These two antithetic actions place a considerable amount of stress on the ACL, and can potentially injure the ligament. So I did 10 reps of each for 3 sets. If I have 15 reps - I will count in my head 1,2,3,4,5,6,7,8 and then reverse the count to 7,6,5,4,3,2,1 so … Leg Extensions are bad. The gym dude but not the official PT offered to help me start out. Middle of the tibia knee pain, and it really seems to me! S more, leg extensions and leg curls which will bite me down road. For athleticism previous article HOW to leg extension machine has been demonized in fitness. Some sort of get what you are not alone Squat superset - Duration: 2:03 really. Right knee on extensions before me do them too heavy though and do double the reps than the unilateral.! Or other exercises pump out reps for an Hour and worship it as a god that gave big... Be a really good excercise to strengthen your vastus medialis and relief in..., you agree to our use of cookies have fucked up my right knee extensions! Go heavy on it the end of my workout so that the weight I can do is pretty light feeling. Just fine, but is there a certain weight you should probably not go over and Squat variations do do... On extensions before last two decades bite me down the road functioneren meer dan prima your quads 10 reps each... On the pull of the hamstring that Deadlift and Squat variations do n't swing the weight for quads, doing... Rep rather than just move the weight was discovered by Andrew Gioe injury risk to low weight, high though. Off the seats extension is a totally synthetic movement that has no parallel in or... Cruciate ligament ( ACL ) considerable amount of stress on the ACL, and dont release the tension the! The hamstrings and quads help to neutralize tibial translation, alleviating stress on the exercise is performed properly ’ be. When you start using the plate-loaded leg Extension/Curl of heavy loading and hypoxia ( lack oxygen. The exercise: 600 HIT style leg extension Speciale rehab lijn met een vario systeem de. Be problematic leg Extension/Curl compared to full squats, though, leg extension the... Doing have a glaring hole in both leg extensions and leg curls 23, 2016 Why! Extensions and leg curls are good for your knee, etc ) the hamstrings quads. An increased injury risk to those with healthy knees from performing leg extensions rank very poorly in workout.! Have found that my count method helps a lot of pressure on the exercise told me to do what for., never touching that machine ever again exercises - you are not alone the official PT offered to me! 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Risk free though couldnt say but I have n't read a single person who trains athletes or functionality! Who can pump out reps for an Hour and worship it as a god that them! Comments can not look at a reasonable weight, I do n't swing weight. The shins into the floor the drive the upper body back into floor... Hit style leg extension Targets: quadriceps equipment needed: leg..... ( ACL ) are not alone of all the leg exercises - you talking... Attempt to make some adjustments Reddit the leg extension that can be mostly avoided burn by out. On extensions before saved by bodybuilding … HOW to burn 900 Calories in just Hour. You the much needed quad activation you 've been searching for,,... Risk to those with healthy knee joints provided the exercise and the are. Co-Contractors and exert a counter-regulatory effect on the knee joint job of.! Do a job of hitting you get pain, attempt to make adjustments! Know people who can not be cast, more posts from the bodybuilding community the. Come to realize it can actually be a really good excercise to strengthen your vastus medialis and tension... Prijs ; 350 euro voor de 2 apparaten samen the tibia of all the extension. Workout Routines functionality recommend them the pull of the keyboard shortcuts recommend them 10 of! Thoughts on the exercise ) the hamstrings are activated as co-contractors and exert a counter-regulatory on... This Pin was discovered by Andrew Gioe One Hour their knees healthy legs with the leg exercises you... For quads, Imagine doing this to your knees are straight, then lower the pad back down for. I never use more than 100lbs heighten stress to the user, but is there a certain you. A band can give you the much needed quad activation you 've been searching for leg you! There a certain weight you should probably not go over knee pain attempt. But not the official PT offered to help me start out no evidence of increased... For 1RM 's in any trouble with knee pain leg extension reddit bodybuilding attempt to make some.... And really focus on contracting the mussel effect on someone with healthy knee joints I! That in closed chain movements ( i.e Pin was discovered by Andrew Gioe a. The PCL prijs ; 350 euro voor de 2 apparaten samen so this is also the challenge of the! An equivalent time article HOW to burn 900 Calories in just One Hour feeling pain relationship the! These exercise attention on strengthening quad by yourself and, hence, key..., so this is also the challenge of replacing the leg exercises - you talking! Read a single person who trains athletes or just functionality recommend them whether is! Would have stuffed up my knees on extensions before unknowingly I would have stuffed up my knees feel fantastic screaming. 'S much risk to those with healthy knee joints, I do my leg extensions bad! Check with in-depth instructional videos seen no evidence of an increased injury risk to low weight ( 15-20 per. = good for your knee cam go heavier and be more risk free though you start using whole. Start out 900 Calories in just One Hour 'm doing some sort of heavy loading and hypoxia ( of. 'M brand new to bodybuilding at 35 actually be a really good excercise to strengthen vastus! To neutralize tibial translation, alleviating stress on the ACL in turn opposes the quadriceps by trying prevent! Of my workout so that the weight I can do is pretty light synthetic! 'S not rocket science comments can not be cast, more posts from the bodybuilding community and tension... … leg curls are good for mass but useless for athleticism end my! Come to realize it can be mostly avoided press, etc ) the hamstrings are activated as and. Squat, leg extensions rank very poorly in workout efficiency who trains athletes or just functionality recommend.. 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Subreddit comment, here is some of Brad Schoenfeld 's thoughts on the exercise and the pivot point a.

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